Strength. Movement. Empowerment.

 
 
 

A methodical approach to training, movement, and nutrition designed to push you outside of your comfort zone and reach your full potential. Training is athletically driven and challenging, while suitable for all training levels and training goals.

Whether you are new to the gym or a seasoned lifter looking to level up your training, I am prepared to help you realize your full potential and become more.

Discomfort is just a test. It’s a test of commitment. A test of enthusiasm. A test of endurance. And how badly a person wants "it".

 

It all begins with a goal. Maybe you want to improve your health and fitness. Maybe you want to increase your strength and athleticism. Maybe you just want to look and feel your best. Or maybe you dream of competing one day. Whatever your goal is, let’s reach your full potential, together.

 

What clients are saying

Testimonials

“Since working with Chris, I have recovered mentally and physically because he LISTENS to what his athletes say they need.“ -Rori Alter, DPT

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“I never doubted that the programming he wrote or the attempts he selected would help me get where I wanted to go.” -Melissa Copeland

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“I think the results that I have been able to achieve speak to the effectiveness of his programming and I will continue to have Chris as my coach in the years to come.” -Chad Schroeder

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“Hiring Chris was one the best decisions I’ve ever made.” -Amy Schmidt

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“Chris has always been there to help make course adjustments when life gets in the way, anytime I've picked up a bit of a pain/niggle, or to give a bit of a nudge to make more effort when it's necessary.” -Luke Curran

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“Aside from the great programming by Chris, we also get along like two peas in a pod. Outspoken, dark senses of humor and a lot of smack talk. I can’t recommend him enough.” -Allan Moles

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Follow my journey

 
3 6 Added another candle of experiences, knowledge and hard lessons.
Do you remember the last time you were uncomfortable? Truly uncomfortable. We all go through shit. Scary shit. embarrassing shit. Fucked up shit. grieving shit. nervous shit. ugly shit. dark shit. anxious shit. Recently, one of my favorite people
⚡️ training dump ⚡️ Big Fridays at the tank Snatch 106kg (PR) C&J 135kg Snatch 108kg (PR) Snatch 105 (previous PR) 2 weeks out, yes again. Competing is a skill, and I wasn’t prepared come meet day back in May. Head down, eyes forward. Con
Don't tell yourself this will be your year. Every year is your year. Your year is not defined by what happens, but by how you live it. You have one life, one story. It holds value, based on the way it was crafted. So keep crafting. ⚒️