Services

Coaching is about relationship building, communication, and goal setting. Each coaching service begins with an initial video or phone call. You will be asked to complete an initial questionnaire which will cover your training history, current training, nutrition, goals, training equipment, competition history, and competitive plans.

Weekly Coaching:

  • Weekly, detailed audio or video feedback and progress analysis

  • Individualized and evolving training plan

  • Personalized nutritional recommendations based on your goals and timeline

  • Personalized cardiovascular recommendations to supplement your training and nutrition

  • Movement prep and warm-up recommendations

  • Video analysis and technique adjustments

  • Meet day attempt selection

  • Support through the rollercoaster of life

  • Unlimited support via E-mail or Facebook Messenger

Custom Training Cycle:

  • Initial 1 hour consultation and assessment

  • 12 week customized training plan based on your goals and needs

  • Video analysis and technique adjustments

  • Movement prep and warm-up recommendations

  • Meet day attempt selection

In-Person Personal Training:

(San Diego area only)

  • Comprehensive assessment to determine fitness level, identify areas of improvement, and establish realistic goals.

  • Provide motivation, support, and accountability to help you stay on track

  • Monitor training and make adjustments based on progress

  • Hands-on technique analysis and feedback

  • 30 min, 45 min, and 60 min sessions available

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Nutrition Coaching:


Because of the nature of this service, an initial 12 week commitment is required. Then, you will have the option to continue on a monthly billing cycle.

  • Weekly, detailed audio or video feedback and progress analysis

  • Personalized nutritional recommendations based on your goals and timeline

  • Personalized cardiovascular recommendations to supplement your nutrition and training

  • Supplement recommendations

  • Unlimited support via E-mail or Facebook Messenger

  • Meet week weight manipulation as needed

Game Day Coaching:


Meet day coaching experience ranging from local to international level competition

  • Meet day attempt selection

  • Handling of all meet day activities and needs

  • Loading, unloading & monitoring of all warm-ups

  • Time management of warm-ups

  • Submitting attempts

  • Real-time feedback